Hamstring strains are a common sports injury caused by sudden movements or muscle imbalances. This blog explores the key causes, prevention tips, and how sports physiotherapy in Adelaide’s western suburbs can support recovery, manage pain, and help you return to sport stronger and with less risk of re-injury.

Struggling with lower back pain? This blog explains how physiotherapy can relieve pain, improve posture, and restore movement. Learn the benefits of targeted treatment, whether sitting or standing is better, and how physios in Adelaide’s western suburbs can help you feel stronger and more comfortable in daily life.

Physiotherapy can ease headaches by targeting common causes like poor posture and muscle tension. This blog explores how postural correction, hands-on treatment, and specific exercises provide lasting relief. Discover how a physio in Adelaide’s western suburbs can help reduce headache frequency and improve your overall quality of life.

Shin splints (medial tibial stress syndrome) cause pain along the shin from repetitive stress. This blog covers how physiotherapy can relieve symptoms, speed up recovery, and prevent recurrence. Learn effective treatment strategies from expert physios in Adelaide’s western suburbs and get back to running and training with confidence.

Iliotibial band syndrome (ITB syndrome) is a common issue for runners and cyclists, often causing pain on the outside of the knee. Whether you're dealing with a sharp twinge during your run or a persistent ache, ITB syndrome can be a frustrating roadblock to staying active. Fortunately, with the right rehab approach, you can make a full recovery. Discover how physiotherapy can help you treat ITB syndrome and prevent future flare-ups.

Achilles tendinopathy can sideline even the most active individuals, but with the right physiotherapy treatment, recovery is within reach. In this guide, we explore how physio helps relieve pain, rebuild tendon strength, and get athletes back to their best. Learn about treatment options, safe walking strategies, and expected recovery times.

Back pain is something most of us will experience at some point in life, yet misconceptions about it are everywhere. Here, we discuss some of the most common myths about low back pain and discuss the facts.

At our physio clinic, we often see clients with aches and pains that stem from poor posture, especially when sitting at the computer. In our increasingly digital world, many of us spend hours in front of screens, which can lead to discomfort and long-term health issues. But don't worry, we're here to help! Learn about ways to reduce postural pain.

Recovery after vigorous physical activity is a common standard across sporting teams. Here we discuss the different strategies to allow optimal recovery between training sessions to improve performance and reduce risk of injury.

Over the years that I have spent as a Physiotherapist amongst different sporting clubs and working with different athletes, it has always fascinated me how there were often two distinct mindsets that stood out to me. Learn about what drives an athlete to success.

As training load and volume increases, so does the demand on our muscles and tendons. It is important we define what a niggle is and what risks are associated with ignoring them.

Weak glutes can place additional stress onto the lower back, hip and knee joints. Here we discuss the role of the glutes muscles, cause for weakness and some of the best researched strength exercises.

Achilles injury makes up for 6-8% of running injuries. There are multiple factors that can lead to an achilles injury. Here we discuss these factors and how to best manage an Achilles injury.

The right footwear can make all the difference to a runner. Often, footwear can play a role in running injuries, which is why it is important we address footwear for running.

Our muscles play an important role in the movement of our body. Here are the 4 biggest mistakes you can make after a muscle injury.