NormaTec Recovery Boots at Novar Sports Physio
At Novar Sports Physio, we proudly offer NormaTec Recovery Boots as part of our comprehensive approach to faster and more effective muscle recovery. This advanced compression therapy works by improving blood circulation, significantly reducing muscle soreness, and accelerating the overall healing process. It achieves these benefits by mimicking the natural muscle contractions that occur during movement.
The NormaTec Recovery Boots are ideal not only for professional athletes but also for anyone recovering from fatigue, injury, or strenuous physical activity.
What Are NormaTec Recovery Boots?
NormaTec recovery boots are inflatable compression sleeves that rhythmically squeeze and release along your legs to boost blood flow and reduce muscle fatigue. The technology helps your muscles recover faster, reduces swelling, and leaves your legs feeling lighter and refreshed.
Who Can Benefit From NormaTec?
Athletes recovering from training or competition
People managing general muscle soreness or tightness
Individuals undergoing physiotherapy for injury recovery
Anyone looking to enhance circulation and reduce fatigue
Our clinic has two sets available, you can even bring a friend for a shared recovery session.
Frequently Asked Questions About NormaTec Recovery Boots
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Most people benefit from a 20–30 minute session. Your physiotherapist can adjust the duration based on your activity level or recovery goals.
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NormaTec is safe for most people, but those with conditions like deep vein thrombosis (DVT), severe heart disease, or who are pregnant should seek medical advice first. Always check with your physiotherapist before starting.
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NormaTec can be used both before and after exercise. Before a workout, it can help warm up your muscles and improve circulation. Afterward, it’s ideal for reducing soreness and speeding up recovery.
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Yes – while NormaTec doesn’t treat arthritis directly, it can help ease stiffness and improve circulation, making joints feel more comfortable.
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NormaTec can support healing during the later stages of recovery, but it’s best to avoid using it immediately after an injury. Your physiotherapist will guide you on when to start.
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Your physiotherapist may include NormaTec as part of a comprehensive recovery plan, alongside exercise therapy, manual therapy, or rehabilitation. It’s a great complement to help reduce soreness, enhance mobility, and improve recovery times.