From Injury Rehabilitation to Peak Performance
Expert physiotherapy for athletes, gym-goers, and fitness lovers who refuse to slow down
What We Offer
Novar Sports Physio provides the latest evidence-based techniques in Physiotherapy to restore physical balance to your health. Your goals are our priority and we aim to personalise your treatment to accommodate your lifestyle.
Hands-on Treatment
We use manual therapy (hands-on treatment) to help relieve pain, reduce stiffness, and get your body moving better. This might include joint mobilisations, soft tissue massage, and stretching—tailored to what your body needs.
It’s a great way to speed up recovery, ease discomfort, and support your overall treatment plan.
NormaTec Recovery
These comfy compression boots help boost circulation, reduce muscle soreness, and speed up recovery—perfect after a tough workout or a long day on your feet. Just sit back, relax, and let the boots do the work.
You can book a session with the boots on their own—no physio appointment needed!
Dry Needling Therapy
Dry needling is a great way to help release tight muscles, ease pain, and improve movement. It targets trigger points using fine needles to get deep into the muscle and reset it—kind of like hitting the refresh button for your body.
It’s quick, effective, and can be included as part of your treatment or booked on its own depending on what you need.
Not sure if it’s right for you? Just ask—we’re happy to chat it through!
Post-Surgery Rehabilitation
Recovering from surgery? We’re here to help you get back to your best with a tailored rehab plan that’s built around your goals and needs.
We work closely with your surgeon and doctor to make sure your rehab is on track, safe, and effective—every step of the way.
With a combination of hands-on treatment, targeted exercises, and ongoing progress checks, we’ll guide you through recovery and help you regain strength, confidence, and function.
Running Assessment
Whether you’re training for a race or just want to run more comfortably, our running assessments can help you move more efficiently and reduce your risk of injury.
We use a treadmill to assess your running technique and the latest technology to test your strength, power, and mobility—giving us a complete picture of how your body moves.
From there, we’ll build a plan to help you run stronger, faster, and with less pain.
Tailored Gym Programs
We create personalised exercise programs to help you reach your goals—whether that’s recovering from injury, building strength, or improving mobility.
At our clinic, you’ll have access to our fully equipped gym where we assess your strength, movement and technique, so every exercise is right for you.
No guesswork—just a plan that works for your body and your lifestyle.
How are we different?
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Comprehensive Initial Appointment
Your first visit includes a thorough assessment, immediate treatment, and a personalised management plan designed just for you.
At the end of your appointment, we will provide you with a written copy of your management plan and the contact details of your physio so you can reach them directly with any queries.
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Evidence-Based Treatment Sessions
Enjoy ongoing care using the latest techniques and research-backed methods to ensure the best results.
You’ll get your own personalised exercise program, which you can access anytime through a simple app on your phone. The app shows exactly what to do, with video demos for each exercise and a way to track your progress as you go.
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Direct Access to Your Physiotherapist
You’ll have direct contact with me—no middlemen or admin delays—so you can reach out anytime with questions or concerns.
We will also communicate with anyone else you want involved in your care to make sure everyone is working together on the same page.
Meet Adrian – Your Physio
Novar Sports Physio is run by Adrian Primerano, a qualified physio with a solid background in sports and competition. He gets what it means to push your limits—and how frustrating it is when your body doesn’t keep up.
Adrian brings a whole-body, athlete-first approach to treatment. He doesn’t just treat the injury—he looks at everything from movement and recovery to nutrition and training load.
Let’s Get You Back to What You Love
If you’re dealing with an injury, managing pain, or want to stop issues before they start, we’ve got your back (and shoulders, knees, and ankles too).
Book your first session today and let’s work toward your next win—on the field, in the gym, or wherever you move.
