Running Assessment

Comprehensive Running Assessment at Novar Sports Physio

Whether you're a weekend warrior, marathon veteran, or competitive athlete, running should feel strong, smooth, and injury-free. At Novar Sports Physio, our Running Assessment Program is designed to help you run better, faster, and with less risk of injury.

If you’ve ever wondered:

• Why do I keep getting the same injuries?

• Am I running with the most efficient technique?

• What can I do to get faster or go further without breaking down?

—then our running assessment is for you.

What Is a Running Assessment?

A running assessment is a detailed evaluation of your running mechanics, physical capabilities, and movement patterns. At Novar Sports Physio, we take a science-backed, athlete-centered approach. We combine clinical expertise with state-of-the-art technology to get a full picture of how you move, what might be holding you back, and how you can improve.

Unlike a generic gait analysis or quick treadmill check, our comprehensive assessment looks at the whole athlete—from your biomechanics to your neuromuscular control and strength profile.

Who Is It For?

Our Running Assessment is perfect for:

• Runners experiencing recurrent injuries (shin splints, ITB syndrome, plantar fasciitis, etc.)

• Athletes looking to improve performance and efficiency

• Beginners wanting to start running safely

• Track and field competitors, triathletes, and endurance athletes

• Anyone returning to running after surgery or injury

Whether you're preparing for your first 5K or your next ultramarathon, we tailor the assessment to meet your goals.

What’s Included in Our Running Assessment?

1. Treadmill-Based Running Analysis

We start by watching you run—literally. Using a high-speed treadmill combined with advanced video analysis software, we capture your running mechanics from multiple angles right here at Novar Sports Physio.

We assess:

• Foot strike pattern (heel, midfoot, or forefoot)

• Step length and cadence

• Knee and hip alignment

• Pelvic and trunk stability

• Arm swing coordination

Slow-motion playback and frame-by-frame breakdown help us detect subtle issues in form that can lead to inefficiency or injury over time.

Many runners are surprised to learn how small adjustments in technique—like cadence or posture—can make a huge difference in comfort and performance.

2. Strength and Power Testing

Running well isn’t just about your technique—your body's strength and power play a major role in how efficiently you move.

At Novar Sports Physio, we use handheld dynamometry, and cutting-edge equipment to test:

• Lower limb strength (hips, glutes, quads, hamstrings, calves)

• Power output during explosive movements

• Muscle imbalances and asymmetries

• Core strength and trunk stability

These tools provide objective, quantifiable data to identify any deficits or asymmetries that might not be visible in your run but could be increasing your risk of injury or limiting performance.

3. Neuromuscular Control Assessment

Strength is only part of the equation—how well your brain communicates with your muscles is just as important.

This part of the assessment focuses on:

• Balance and proprioception

• Single-leg stability and dynamic control

• Jumping and landing mechanics

• Coordination and movement timing

These factors are essential for staying injury-free, especially during longer runs or race efforts. If you’ve ever felt “off balance” or struggled with recurring injuries, this is likely the missing link.

Our neuromuscular control tests at Novar Sports Physio help us target those gaps with drills and exercises that fine-tune your control and stability—so your body moves the way it’s supposed to.

4. Personalised Feedback and Plan

Once your assessment is complete, we provide:

• A detailed report with your running analysis, strength profile, and control metrics

• High-quality video footage with annotated breakdowns

• Clear, jargon-free explanations of what your data means

• A personalized action plan, including exercises, mobility work, and technique recommendations

We’ll also guide you on the best footwear choices, training adjustments, and recovery strategies to support your running goals.

Whether your goal is to prevent injury, return to running after time off, or hit a new personal best—we’ll help you build a smarter, stronger training foundation.

Why Runners Trust Novar Sports Physio

At Novar Sports Physio, we live and breathe sports performance. Our team of experienced physiotherapists, strength and conditioning specialists, and sports rehab experts are all committed to helping you reach your peak.

What sets us apart:

• Evidence-based care informed by the latest research in running biomechanics and rehabilitation

• Elite technology used in professional sport environments, now available to you

• Tailored, individualised programs—no one-size-fits-all plans

• A passionate team who listens to your goals and helps you get there

We understand runners—because we’re athletes too. Whether you’re lacing up for your first race or chasing podiums, we’re here to help you stay injury-free and perform your best.

Frequently Asked Questions

How long does the assessment take?
Typically 40 minutes.

Do I need to be injured to book this?
Not at all. Many of our clients are healthy runners looking to improve their performance and prevent future injuries.

What should I bring or wear?
Wear your usual running gear and bring your regular running shoes. If you have orthotics or alternate shoes, feel free to bring those too.

Will I get a plan afterward?
Yes! Every assessment includes a full report, video feedback, and a customised program of exercises and recommendations.

Is it covered by private health insurance?
Yes, as the assessment is carried out by qualified physiotherapists, rebates are available through most private health funds.